The Feeling Wheel
The Feeling Wheel is a tool designed to help you identify and articulate your feelings by organising them into categories.
It consists of three concentric layers:
Core Feelings
At the centre of the wheel are six core feelings: joyful, powerful, peaceful, sad, mad, and scared.
Secondary Feelings
The next layer provides more nuanced feelings, such as excited or bored.
Tertiary Feelings
The outermost layer offers specific feelings, like confident or sceptical, giving deeper insight into your mood.
The feeling wheel can help you identify specific feelings and emotions in any given moment, allowing you to acknowledge and address them effectively.
By directly reflecting on your emotions, you can use the wheel throughout the day to explore what you’re feeling. For example, after an enjoyable conversation, you might notice a general sense of joy. The wheel can help you dive deeper by asking: What kind of joy am I experiencing? Is it best described as excitement, creativity, or delight?
No physical product will be sent to you.
After your order is confirmed, you will receive an email from Search4Growth with a link to your order where you can download the files.
Please contact me if you need assistance with downloading, I will be happy to help.
You can print at home or at a local printing store of your choice.
For printing A4 format, select 100% scale.
For printing A5 on A5 size paper, make sure to adjust papersettings to A5 in your printer and select 100% scale.
You can print A5 format using A4 paper and cut the page to size.
Due to the nature of the digital downloads, the product cannot be returned. Please send me a message if there are any issues with the product, I will be happy to help.
The Feeling Wheel
