Anxiety Time Technique (Printable PDF)
Do you find anxiety creeping into every part of your day — interrupting your focus, your rest, and your peace of mind? The Worry Time Anxiety Time Technique is a simple, evidence-informed tool designed to help you stop anxiety from running on repeat and start feeling more in control.
This digital download includes two beautifully designed printable pages:
🗒️ Page 1 — The Worry Time Worksheet
A structured space to empty your mind completely. Write every worry without filtering or judgement, then sort them into two clear columns — "Not In My Control" and "In My Control" — so you can stop carrying what isn't yours to carry and take focused action on what is.
📋 Page 2 — How to Use the Anxiety Time Technique
A clear, step-by-step instruction guide that walks you through the Worry Time method from start to finish. Includes five simple steps, an explanation of why the anxiety time technique works, and a reminder script for managing worries that arise outside of your designated Worry Time.
No physical product will be sent to you.
After your order is confirmed, you will receive an email from Search4Growth with a link to your order where you can download the files.
Please contact me if you need assistance with downloading, I will be happy to help.
You can print at home or at a local printing store of your choice.
For printing A4 format, select 100% scale.
For printing A5 on A5 size paper, make sure to adjust papersettings to A5 in your printer and select 100% scale.
You can print A5 format using A4 paper and cut the page to size.
Due to the nature of the digital downloads, the product cannot be returned. Please send me a message if there are any issues with the product, I will be happy to help.
Anxiety Time Technique (Printable PDF)
