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Emotional Regulation

Emotional Regulation

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Affirmations

Affirmations

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Stress Management

Stress Management

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Free Products

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Digital Downloads

The Feeling Wheel
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The Feeling Wheel

£0.00 GBP £0.00 GBP
5-4-3-2-1 Grounding Exercise
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5-4-3-2-1 Grounding Exercise

£0.00 GBP £0.00 GBP
Mood Tracker with Feeling Wheel
Mood Tracker with Feeling Wheel
search4growth

Mood Tracker with Feeling Wheel

£1.20 GBP £1.20 GBP
Mood Chart for Adults with Integrated Stress and Sleep Trackers
Mood Chart for Adults with Integrated Stress and Sleep Trackers
search4growth

Mood Chart for Adults with Integrated Stress and Sleep Trackers

£1.20 GBP £1.20 GBP
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36 Printable Positive Affirmation Cards - Black and White
36 Printable Positive Affirmation Cards - Black and White
search4growth

36 Printable Positive Affirmation Cards - Black and White

£2.99 GBP £2.99 GBP
36 Printable Positive Affirmation Cards - Pastel
36 Printable Positive Affirmation Cards - Pastel
search4growth

36 Printable Positive Affirmation Cards - Pastel

£2.99 GBP £2.99 GBP
The Feeling Wheel
search4growth

The Feeling Wheel

£0.00 GBP £0.00 GBP
5-4-3-2-1 Grounding Exercise
search4growth

5-4-3-2-1 Grounding Exercise

£0.00 GBP £0.00 GBP

Articles

5-4-3-2-1 Grounding Exercise for Anxiety and Stress Relief

5-4-3-2-1 Grounding Exercise for Anxiety and Stress Relief

By Oleksandra Bryhynets Mar 23, 2025

The 5-4-3-2-1 exercise is a mindfulness technique that connects you with the present by engaging your five senses.  

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The Feeling Wheel: A Gateway to Emotional Intelligence

The Feeling Wheel: A Gateway to Emotional Intelligence

By Oleksandra Bryhynets Mar 16, 2025

Understanding our feelings is one of the most powerful skills we can develop for personal growth and mental wellbeing—and the Feeling Wheel is the perfect map for this journey. Download...

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