Wellbeing

5-4-3-2-1 Grounding Exercise for Anxiety and Stress Relief

5-4-3-2-1 Grounding Exercise for Anxiety and Stress Relief

By Oleksandra Bryhynets Mar 23, 2025

The 5-4-3-2-1 exercise is a mindfulness technique that connects you with the present by engaging your five senses.  

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The Feeling Wheel: A Gateway to Emotional Intelligence

The Feeling Wheel: A Gateway to Emotional Intelligence

By Oleksandra Bryhynets Mar 16, 2025

Understanding our feelings is one of the most powerful skills we can develop for personal growth and mental wellbeing—and the Feeling Wheel is the perfect map for this journey. Download...

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